Eat Right – Eat 4 to 6 Small Meals Per Day

Eat Right - Eat 4 to 6 Small Meals Per Day

Eat 4 to 6 small meals per day

The fewer meals you eat, the less your body will want to burn fat. Your goal is to increase the amount (or volume) of food you eat during the day without increasing the number of calories. If you can increase the volume of food you take in, you will decrease your feelings of hunger and food cravings.

To do this, eat foods with high water, fiber, and protein content. Consuming high-volume foods will result in less calorie intake and will satisfy your body through the release of hunger hormones. Vegetables offer the most variety in terms of high volume, low fat foods. Any dark green leafy vegetable provides a lot of nutrients and volume for little calories.

Try kale, spinach, arugula, Swiss chard and romaine lettuce. Other green vegetables like broccoli, string beans, zucchini and asparagus also offer low calories and almost no fat per serving. Make salads with lettuce, peppers, artichokes, tomatoes and other green vegetables.

6 Tips to Stay (or Get) in Shape During Ramadan

With Ramadan right around the corner, Muslims who will be fasting from dawn to dusk may be wondering how to prevent weight gain and muscle loss during the 30-day holy month. Ramadan commemorates the revelation of the Quran and provides Muslims around the world opportunities to self-reflect…

Consider trading mashed potatoes and their relative high calorie density for a cauliflower puree. Instead of a scant 1/4 cup serving of corn, try 2 cups of steamed yellow squash. Remember, when enjoying your high volume, low fat foods do not sabotage your efforts by adding fatty dressings and butter. Sprinkle with fresh herbs or balsamic vinegar to enhance the flavors. .

For dessert, shun calorie dense cookies, ice cream, and candy in favor of fruits. Apples, oranges, kiwi, berries, pears, cherries, and grapefruit can be eaten in abundance and will satisfy your sweet tooth. Watch out for dried fruits–their calorie density is high because all the water has been removed and the sugars concentrated.

Women lose weight on your hips and thighs with this tip

It is often the last place where we lose weight even after exercising well and following a healthy diet. Why is it so? And what can we do about it? Deanne Panday, celebrity trainer and author of ‘Shut Up and Train!’ believes that the culprit is our hormones (oestrogen and progesterone)…

Following is a recipe that when combined with vegetables and a limited amount of carbohydrates, provides a meal high in protein and fiber:

Chicken Thighs with Sweet Onion Balsamic Relish

-. 2 teaspoons olive oil
• 1 lb Vidalia onions (3/8 inch square) or 1 lb some other sweet onion, cut into large dice (3/8 inch square)
• % teaspoon ground black pepper, divided
• 4 (6 ounce) skinless chicken thighs
• 1/4 teaspoon dried oregano
• % teaspoon dried thyme
• 5 teaspoons balsamic vinegar, divided
• salt
• 1 tablespoon chopped parsley (optional)
1. Heat the oil in a large nonstick skillet over medium heat.
2. Saute onions with 1/4 teaspoon of pepper for about 5 minutes, the onions should be soft and golden.
3. Add 1/4 teaspoon pepper, chicken, oregano, and thyme to pan, and sprinkle with 4 teaspoons balsamic
4. Cover, reduce heat, and simmer 25 minutes or until chicken is done.
5. Uncover, increase heat, and cook 2 minutes or until liquid almost evaporates.
6. Stir in 1 teaspoon vinegar, and sprinkle with parsley.


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Staph Infections, MRSA and GNLD Phytodefense

Staph Infections


MRSA is a strain of Staphylococcus aureus resistant to anti-infective agents whose action is based on blocking penicillinase, an enzyme that inactivates penicillin, (then we are on the same page).  People with MRSA infections should be isolated and appropriate mask-gown-glove precautions used, depending on the site of the infection.

I had this except  it was the VRSA strain after I delivered Donna. I was in ICU for 28 days and finally took on the problem myself and that is why I am here yet today.  This is a very dangerous strain and there are no medications for it.   So, if the person is at home, I would go in with Aloe Vera Juice, a little every hour; 1 garlic, 1 acidophilus every hour,  Liqui Vite every hour and at least 1 PhytoDefense 3 times a day, and protein, a little, several times per day.  It is very important to keep the bowels open so that the toxins are being released.  Basically, this is all I could do for myself as I wasn’t able to have any supplements.  I took 15 Neo Lax and the 4th day of taking 15 per day, my body finally responded and broke loose.   I went home 2 days later and then begin to rebuild my body with supplements.  


Nutritional Information Only
Consult your Physician


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HGH Protein Recipe – Do Not Eat After 8:00 pm Unless…

Eat Right – Do not eat after 8:00 P.M.

Do not eat after 8 p.m. or eat only protein after this time

Sleep can be either prime fat-burning time or prime fat-storing time. To burn, rather than store, fat at night, get I
adequate sleep. Sleep helps to release human growth hormone (HGH), which is a powerful fat-burning and muscle building

High blood sugar at night has been shown to decrease nighttime HGH. Therefore, not eating for a couple of hours before going to bed, or only consuming protein before bed is good fat-burning strategy. Many people “satisfy their sweet tooth” and eat sugar shortly before going to bed and shut off their fat-burning potential at night.

If you are hungry and don’t want to go to bed on an empty stomach try just a spoonful of peanut butter or one of the
following options:

  • Cottage cheese and berries, one half cup of 2% cottage cheese contains on average 16 grams of protein, yet only has 102 calories and two grams of fat (as opposed to other types of cheese, which can be extremely high in fat).
  • Beef jerky

Believe it or not, this old classic is actually a healthy choice. On average, one ounce contains about 70 calories and one gram of fat, but delivers 11 grams of protein. However, the brands sold in convenience stores are often high in salt. If YOU’d like beef jerky to be one of your high-protein snack options, look for healthier versions in health food stores.

  • Following is another main course recipe that is high in protein. Remember to combine with lots of veggies and limited carbohydrates to maximize your fat burn.Honey Ginger Grilled Salmon
    • 1 teaspoon ground ginger
    • 1 teaspoon garlic powder
    • 1 cup reduced sodium soy sauce
    • 1 cup orange juice
    • 1/4 cup honey
    • 1 green onion, chopped
    • 1 Ibs salmon fillets

1. In a large self-closing plastic bag, combine first six ingredients; mix well.
2: Place salmon in bag and seal tightly.
3. Turn bag gently to distribute marinade.
4. Refrigerate 15 minutes or up to 30 minutes for stronger flavor.
5. Turn bag occasionally. .
6. Lightly grease grill rack.
7. Preheat grill to medium heat.
S. Remove salmon from marinade; reserve the marinade.
9. Grill 12-15 minutes per inch of thickness or until fish flakes easily with a fork.
10. Brush with reserved marinade up until the last 5 minutes of cooking time.
11. Discard leftover marinade.

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Genital Warts, HPV and GNLD Flavonoid Complex


Subject: Human Papillomavirus or HPV (Genital Warts)
Date: Tue, 17 Feb 2004 14:47:14 -070

My husband and I have personally discovered that one of the most common, and contagious, viruses is the Human Papillomavirus (HPV) – those of you who know what this is will understand the difficulties in dealing with it. For several years we would both be treated for this condition only to keep passing it back and forth to each other. The treatments included burning or freezing the little warts off only to have them return in a few weeks to several months. We seemed to be getting nowhere.

We’d been using the Feel Better program for about 18 months and other than the HPV we were doing great. We had more energy, we were sleeping better and seemed to be getting more out of life – just like the Greene Byrds said we would. Finally, I convinced my husband to let me ask them about the HPV. And, are we ever glad we did!

They shared with us some information about the powerful immune boosting capabilities of Flavonoid Complex (we were already on Carotenoids) and how flavonoids in general help to protect us from viruses. We had nothing to lose, so we took their advice and bought two bottles of Flavonoid Complex – one for me and one for my husband. We each took two a day and the most amazing things have happened to us.

At the end of the first month my husband noticed that all outward signs of his HPV were GONE! It’s been over a year now and – amazingly – they have never returned for him. And neither have mine! I had just had mine treated by a doctor before starting the Flavonoids. It would usually return in 3 to 6 weeks for me, but like my husband, I’ve never had a reoccurrence since we started on Flavonoids. This is especially good news for me, because HPV can sometimes lead to cervical cancer and who wants to have to deal with that?!

Thank you GNLD! Thank you Flavonoid Complex! And thank you to the Greene Byrds for not passing judgment on us, but caring enough to help us get rid of this.


Nutritional Information Only
Consult your Physician





Hi guys,

I wanted to tell you about a young girl who attends my church. She is 12 years old and for the last 5 years has struggled with warts all over her hands. She had them on the top of her hands and the insides of her palms. Her mom asked me if there was something that GNLD had that would help her. She had been to doctor after doctor and had tried all the traditional medical procedures. I told her to try the carotenoid complex since it is proven to boost your immune system and since warts are caused by a virus that apparently her immune system was not functioning up to speed. She is not able to swallow pills so I recommended using the vita-gards and vita-squares. She ordered a bottle of each and I am happy to report that yesterday at church her mother approached me and when I asked her about the warts she said, “Girl, those warts are gone”!!! She was very very happy and when I asked her daughter to see her hands she very proudly showed them to me and told me, “My hands feel naked, now that they are gone”. I love GNLD and am so happy to be able to help people with confidence knowing that our products will work. Thank you GNLD for all that you do. The next time someone asks you about your home based business you can boldly tell them that you are glad that they asked and be confident that you have the answer they are searching for.

Lynn  C

Nutritional Information Only
Consult your Physician

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Children Raised On GNLD and MS Testimony

testimonial healthy children

Dear Merenna and Staff at GNLD Sedona

Regarding Multiple Sclerosis,

I’m expecting my first grandchild this month. It is a girl. My baby boy [26 years old] is the daddy to be.

My two older children have no children. Laurie is 32. Christopher is 29. All my children were raised on GNLD Neo Life.

Stephen, my youngest, is the only one who started on Neo Life intra-uterine. He was born the strongest and smartest baby of my three.

At only hours old in the hospital of his birth, everyone was astounded to see Stephen in the nursery lift his head and shoulders to turn his head from left to right as he lay on his stomach.

Nurses were shocked and said they never saw a newborn do a “push-up”.

Also, I have Multiple Sclerosis, and my physician is amazed that my MS remains in relapse / remitting status. This year I will turn 60 years old, and I am the healthiest of all her MS patients. I know GNLD Neo Life is now and has, for decades, been a powerful support to my well being.

I notice an obvious health decline when I forget to take my Neo Life supplements.

Your friend,


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Tinnitus Injuries Neurological Damage

testimonial about tinnitus

There are numerous causes for tinnitus; injuries, neurological damage, ear infections, oxidative stress, foreign objects in the ear, allergies, inflammation of the sinuses, wax build-up and exposure to loud sounds. In some cases, if the source can be identified and removed the ringing will go away.
Nutritionally, we would surely suggest they were on some Salmon Oil Plus – if they’re dealing with an inflamed nerve – and Super B, which is also helpful with nerve conduction.

Here’s a testimonial about tinnitus. You might find it helpful:

My husband was diagnosed with Tinnitus many years ago because of loud machinery and not wearing ear protection at his job. He has increased his GNLD program from time to time and basically takes 1 Active 40+, 2 Phytopaks, 6 or 8 Super C’s and protein when I nag him. He barely notices the Tinnitus now. – Aileen


Any questions be sure to give us a call. We are always here for you!



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Cancer Treatment – Casodex Hormone Pill – LHRH

prostate cancer

Thank you Merenna !!! Good results from “Down Under!”

I still have my prostate cancer to deal with. I was scheduled for radiation treatment to start a week ago.

Now I have a maybe better plan. Whereas my PSA went up to 15.5 in January and my “Gleason Score was 4+4 = 8” and the cancer showed some minimal metastasizing on to the pubic bone; I started LHRH “hormone treatment in February. In just 2 months my PSA had dropped to 2. I called my urologist and said I wanted to stay on the hormone treatment for awhile before doing any thing else.

He agreed. On May 18, I will have my 2nd hormone “shot” and see the doc. Also will do a PSA check next week. If needed, I could do another biopsy to see how the cancer stands. And after that, they could do another bone scan and CT scan. In between the injections every 3 months, I am on “Casodex” daily hormone pill that gives me hot flashes and female symptoms!!!!

Main thing is: the first thing to do with high PSA is biopsy and then LHRH hormone treatment. It reduces testosterone, which otherwise “feeds” the cancer. If I had known that last October, when I first called you with the PSA at 10, in addition to doubling the Phyto and the double Cruciferous doses, I should have started the LHRH. Live and learn. Hope it will do the job now. Still on my Phyto, Active 40+ and on and on. Dr. said the hormone treatment will attack the bones, so HEAVY on the NEO-CAL and Cal-Mag.

Will keep you posted.

Love to you all,


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Recipe for a Healthy Heart – How to Prevent Heart Disease

Heart Disease


Take charge of your heart health, with this recipe for a healthy heart from GNLD Distributors.
You have control,
We can help! 
  • Take 2 Vitamin E Plus daily delivers all 8 components of Vitamin E not just d alpha tocopherol
  • Add 4 Lipotropic Adjunct daily to emulsify dietary fats from arteries, lower cholesterol and homocystine levels
  • Stir in 3 Salmon Oil Capsules daily balanced ratios of EPA and DHA to enhance vascular health
  • Mix in 2 Garlic Allium Complex daily promotes normal blood pressure and cholesterol levels
  • Top off w/1 PhytoDefense Pack daily includes CAROTENOIDS to boost your immune system; FLAVONOIDS to strengthen arterial walls; and CRUCIFEROUS PLUS for healthy breast and prostate tissues

Recipe for a Healthy Heart

Recipe for a Healthy Heart

Mix well with lots of exercise, healthy lifestyle, and happy thoughts!
Vitamin E Plus               #3340
Lipotropic Adjunct          #3510
Salmon Oil                  #3500
Garlic Alliium Complex      #3665
PhytoDefense               #3309

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Big Three Target Numbers, Cholesterol, Blood Pressure, Blood Sugar Level

Cholesterol, Blood Pressure, Blood Sugar Level

Taken From The Arizona Republic 6-22-2012
Here are the Big 3 of health numbers, ~what they mean and’ what you can do to reach the targets by Gnld Distributors

In recent years, readings between 120/80 and 139189 have been labeled as prehypertension, “a warning that’ the numbers are creeping up and you need to make lifestyle modifications,” says physician Gregory Johns, a Phoenix internal-medicine specialist.  Readings of 140/90 or higher are considered high ‘blood pressure, or hypertension. (Blood pressure is measured in millimeters of mercury.)  WHY THEY MATTER: “High blood pressure is probably the biggest risk factor for stroke, the consequence) people are most concerned about,”

Johns says.  Sustained high blood pressure makes the heart work harder and can damage heart muscle, and it’s a risk factor for congestive heart failure, heart attack and peripheral artery disease.  It also can damage blood vessels in the kidneys, greatly increasing risk for kidney failure in people who also have diabetes, he says.

WHAT YOU NEED TO KNOW: “High blood pressure is extremely common,” Johns says, “but most people have no symptoms. You have to see your doctor on a regular basis to get a blood-pressure check or you won’t know until it may be too late.”  Control blood pressure. by maintaining a healthy weight, exercising for 30 to 45 minutes four or five days a week –::enough to elevate your heart rate – and fOllowing a healthful diet, he says.

In a trial, the DASH (Dietary Approaches to Stop Hypertension) eating plan -low in fat and rich in fruits, vegetable .and low-fat dairy products -lowered hypertensive patients’ top blood-pressure number an average of 11.4 points and bottom number an average of 5.5 points. Lower salt intake improved results, too.  If lifestyle changes aren’t enough, your doctor may prescribe blood pressure medicine.


Less than 200. HDL (GOOD) CHOLESTEROL: 40 or higher for men, 50 or higher for women; 60 or higher is considered protective against heart disease.
LDL (BAD) CHOLESTEROL: Less than 100.
TRIGLYCERIDES: Less than 150.
RATIO: Less than 5 when the total cholesterol number is divided by the HDL number.

Hilts of DiabeVita Medical Center sets more ambitious goals: HDL of at least 45 for men and 55 for women, and triglycerides of less than 100. ‘ Anti she’d add another target number: fewer than 1,000 LDL particles, as measured in a nuclear magnetic resonance (NMR) lipid profile: Most cardiologists order the NMR ‘routinely, she says.  With other doctors, you might have to request ‘it. ” ,

WHY THEY MATTER: Cholesterol and triglycerides are measured in milligrams per deciliter as part of a lipid profile to assess heart health. The NMR lipid profile measures the size and  number of  particles.  “For preventing or reversing heart disease,” Hilts says, “the most important (goal) numbers are high HDL, low triqlycerides and low LDL particles.”

WHAT YOU CAN DO: Researchers “are’ looking very hard for medicines to raise HDL cholesterol, but they haven’t got one yet,” she says. “The best way to raise it now is through exercise:” – , Take good-for-the-heart fish-oil supplements and keep blood sugar at safe levels. High blood sugar sticks to cholesterol molecules, she says, and makes them more likely to clog blood-vessel walls ..  A low-carbohydrate diet “will raise HDL’a little and lower triglycerides a lot,

” Hilts says. “And it shifts the population of your LDL from the small; dense kind,
bad, to the light, fluffy kind, which is good.”

If lifestyle changes aren’t enough, your doctor may prescribe cholesterol-lowering medicine. .

HEMOGLOBIN A1C: 5.6 or lower three-month average ..
For people with diabetes’ (and not pregnant), numbers indicating good control of the disease are 80 to120
fasting, below 150.non- , fasting and below 6.5 hemoglobin A1c.

WHY THEY MATTER: Hitting the first target number, measured in milligrams per’ deciliter in a fasting glucose test, means you’re avoiding the high blood sugar that damages blood vessels.  “The higher the numbers, the higher the risk o~complications that can happen with diabetes,” ‘says Dr. Chandana Mishra of Endocrinology
Associates in Phoenix.  Microvascular complications involve the kidneys, eyes and peripheral nervous system; the latter sometimes leading to amputations, she says.  Microvascular’complications cause heart attacks and stroke.

WHAT YOU CAN DO: “Diet and exercise give tremendous benefits,” Mishra says.  A Diabetes Prevention Program study found that 30 minutes a day of moderate physical activity and a 5 to 10 percent weight loss reduced . the risk of developing.type 2 diabetes by 58 percent.  If more help is needed; your doctor may prescribe pills or
insulin to control glucose levels. People with diabetes can avoid complications and hospitalizations by closely monitoring their blood sugar, Mishra says.

GNLD’s Vitamin E, Salmon Oil, Salmon Oil Plus, Garlic Plus Allium Are Available Through Your GNLD Products.  Order Yours Today!

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GNLD Products offers whole foodsupplements that enhance your nutrition at a cellular level. A healthy lifestyle you can afford! Sponsored by GNLD Products!

Isagenix Essentials – Facts You Need To Know

isagenix reviews

Isagenix Essentials – A Straight Review

Isagenix Essentials really is nothing more than your average, run-of-the-mill multivitamin packs which contain nutrients from synthetic and NON-human food sources. They’re long on story but short on substance. Like many of these companies, they sell consumers on the importance of nutrients BUT provide products that deliver a much inferior source than the human body wants.

Here are some examples. From the men’s and women’s version: Chromium picolinate: not a “real” form of chromium, but rather a diluted form of chromium made with salts. Grape seed extract: the nutrition is found in the flesh and skin of the grape, NOT the seeds Flax seed oil, Borage Oil and Primrose oil: NOT considered human edible oils by the USDA and many nutritional experts.

Interestingly, there is NO source provided for their omega 3 fatty acids (it doesn’t even say it’s “fish”). For all we know it could be sea cucumber or even algae!!! AND the concentration is very low. NO source is provided for the vitamin A (as beta-carotene), which means it could be dunaliella salina (pond scum), acetylene gas, or something worse.

If they’re not listing the sources for some of their nutrients on the labels, then one must assume they’re not very proud of them because if they were they’d want consumers to know how great their sources are and what better way to communicate this than by putting the info on the label – which they don’t.

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